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Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Bits Of Wellness
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Spicy peanut tofu and kelp noodle curry
Aug 12

Aug 12 Spicy peanut tofu and kelp noodle curry

Jennifer Kroll
Recipes, Gluten-free, Sugar-free, Grain-free, Oil-free, Mains
Goals are important, but habits matter more. Especially when it comes to anything health-related. Here's why.
Aug 4

Aug 4 Goals are important, but habits matter more. Especially when it comes to anything health-related. Here's why.

Jennifer Kroll
Health, Tips, Self Improvement
A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake
Jul 31

Jul 31 A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Jennifer Kroll
Recipes, Gluten-free, Sugar-free, Snacks, Grain-free, Oil-free, Tonics, Tonics and Beverages
Delicious, light and clean roasted eggplant dip
Jul 22

Jul 22 Delicious, light and clean roasted eggplant dip

Jennifer Kroll
Recipes, Gluten-free, Sugar-free, Nut-free, Snacks, Grain-free
A Health Coach’s Formula For Making Clean Eating Easy Throughout The Week
Jul 19

Jul 19 A Health Coach’s Formula For Making Clean Eating Easy Throughout The Week

Jennifer Kroll
Health, Tips, Self Improvement
Forget about "what I eat in a day". This is how I eat in a day (and why that's way more important).
Jul 17

Jul 17 Forget about "what I eat in a day". This is how I eat in a day (and why that's way more important).

Jennifer Kroll
Health, Self Improvement, Tips
Easy and delicious: mediterranean lemony herb rice
Jul 8

Jul 8 Easy and delicious: mediterranean lemony herb rice

Jennifer Kroll
Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Snacks
The best blistered lemony shishito peppers with gomasio
Jul 8

Jul 8 The best blistered lemony shishito peppers with gomasio

Jennifer Kroll
Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Snacks
Fresh corn: how to pick it and all the ways I'm cooking and eating it
Jul 5

Jul 5 Fresh corn: how to pick it and all the ways I'm cooking and eating it

Jennifer Kroll
Health, Tips, Salads, Snacks, Soups and Stews
The best food rituals, hacks and tips I swear by to help you look and feel your best when traveling
Jun 30

Jun 30 The best food rituals, hacks and tips I swear by to help you look and feel your best when traveling

Jennifer Kroll
Health, Self Improvement, Tips
The best pineapple, coconut, lime smoothie pops
Jun 23

Jun 23 The best pineapple, coconut, lime smoothie pops

Jennifer Kroll
Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Oil-free, Snacks, Tonics and Beverages
Warming and herby Mediterranean summer salad
Jun 22

Jun 22 Warming and herby Mediterranean summer salad

Jennifer Kroll
Chickpea tuna sushi rolls
Jun 16

Jun 16 Chickpea tuna sushi rolls

Jennifer Kroll
Recipes, Grain-free, Gluten-free, Sugar-free, Nut-free, Mains, Snacks, Oil-free
Delicious and easy: hearts of palm pasta made from entirely plant-based whole foods
May 24

May 24 Delicious and easy: hearts of palm pasta made from entirely plant-based whole foods

Jennifer Kroll
Recipes, Grain-free, Gluten-free, Sugar-free, Nut-free, Mains
Does food combining live up to the hype?
May 6

May 6 Does food combining live up to the hype?

Jennifer Kroll
Health, Self Improvement, Tips
One bowl artichoke and chickpea smash
May 4

May 4 One bowl artichoke and chickpea smash

Jennifer Kroll
Recipes, Grain-free, Gluten-free, Mains, Sugar-free, Nut-free, Oil-free, Snacks
Easy and delicious: whole roasted cauliflower with sweet tahini, cilantro, dried cranberries and cashews
Apr 26

Apr 26 Easy and delicious: whole roasted cauliflower with sweet tahini, cilantro, dried cranberries and cashews

Jennifer Kroll
Recipes, Grain-free, Gluten-free, Mains, Sugar-free
Easy and delicious: Honey lime roasted golden beets
Apr 15

Apr 15 Easy and delicious: Honey lime roasted golden beets

Jennifer Kroll
Recipes, Grain-free, Salads, Snacks
5 food tips that will improve your health and change your life
Apr 9

Apr 9 5 food tips that will improve your health and change your life

Jennifer Kroll
Health, Self Improvement, Tips
Confetti bowl with snap peas, radish, spinach, quinoa tossed in a minty citrus dressing
Apr 9

Apr 9 Confetti bowl with snap peas, radish, spinach, quinoa tossed in a minty citrus dressing

Jennifer Kroll
Recipes, Nut-free, Mains, Grain-free, Salads
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Jennifer Kroll

After being diagnosed with Lyme Disease several years ago, I took my passion for health and kicked it into high gear by adopting a plant-based whole foods diet and engrossing myself in the exploration of how plant-based foods may be used to achieve optimal health.

Through my blog, Bits of Wellness, and my private practice, I share unique and flavorful plant-based dishes and discuss simple yet powerful ways in which small lifestyle changes can lead to a happier, healthier and more inspired life.

A highlight of my journey includes studying at the T. Colin Campbell Institute for Nutrition Studies at Cornell University and receiving my certificate in Plant-Based Nutrition. I currently reside in sunny Los Angeles, California with my husband and sons, and our Australian Shepherd, Peanut.

 

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