Blog
Recipes
Breakfast
Mains
Salads
Soups and Stews
Snacks
Tonics and Beverages
Personal Bits
Baby
Health
Self Improvement
Skin
Weekly Newsletter
Shop Cookbook
Coaching Services
Favorites
Contact

Subscribe

New posts weekly.

Thank you!

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Bits Of Wellness
0
Easy light and delicious lemon garlic and asparagus pasta
Apr 1

Apr 1 Easy light and delicious lemon garlic and asparagus pasta

Jennifer Kroll
Recipes, Gluten-free, Sugar-free, Oil-free, Nut-free, Mains
Spring-inspired pasta-ish salad with radish, asparagus, homemade nut cheese and an oil-free vinaigrette
Mar 26

Mar 26 Spring-inspired pasta-ish salad with radish, asparagus, homemade nut cheese and an oil-free vinaigrette

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Sugar-free, Salads, Sauces and Dressings, Oil-free
Easy and delicious miso sweet potato
Mar 3

Mar 3 Easy and delicious miso sweet potato

Jennifer Kroll
Recipes, Gluten-free, Snacks, Grain-free, Sugar-free
The best new mama treats
Mar 3

Mar 3 The best new mama treats

Jennifer Kroll
Recipes, Gluten-free, Snacks, Breakfast, Nut-free, Oil-free
Creamy kabocha mash with za'atar and pistachios
Feb 24

Feb 24 Creamy kabocha mash with za'atar and pistachios

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Snacks
My everyday (lately) TLT salad
Feb 24

Feb 24 My everyday (lately) TLT salad

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Salads, Sauces and Dressings
Delicious and easy cleansing cabbage soup
Feb 18

Feb 18 Delicious and easy cleansing cabbage soup

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Nut-free, Health, Soups and Stews, Sugar-free
The best clean rice pudding with cinnamon, nutmeg, vanilla and more!
Feb 17

Feb 17 The best clean rice pudding with cinnamon, nutmeg, vanilla and more!

Jennifer Kroll
Recipes, Gluten-free, Nut-free, Oil-free, Breakfast, Snacks
Easy apple, coconut and lime smoothie
Feb 10

Feb 10 Easy apple, coconut and lime smoothie

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Nut-free, Oil-free, Breakfast, Tonics and Beverages
My go to winter fruit-based breakfasts
Feb 10

Feb 10 My go to winter fruit-based breakfasts

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Sugar-free, Mains, Nut-free, Oil-free, Salads, Snacks
Easy one-bowl curried chickpea smash
Feb 4

Feb 4 Easy one-bowl curried chickpea smash

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Sugar-free, Mains, Nut-free, Oil-free, Salads, Snacks
The best chickpea flour frittata with broccoli rabe and creamy plant-based cheese
Feb 3

Feb 3 The best chickpea flour frittata with broccoli rabe and creamy plant-based cheese

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Sugar-free, Breakfast, Mains
The best papaya, lime and coconut smoothie
Jan 28

Jan 28 The best papaya, lime and coconut smoothie

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Sugar-free, Snacks, Oil-free, Tonics and Beverages
Easy spaghetti squash boats with a "meaty" mushroom marinara
Jan 28

Jan 28 Easy spaghetti squash boats with a "meaty" mushroom marinara

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Mains
The crispiest cleanest butternut squash fries
Jan 21

Jan 21 The crispiest cleanest butternut squash fries

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Snacks
The best sweet tahini dressing with cumin, maple and garlic
Jan 21

Jan 21 The best sweet tahini dressing with cumin, maple and garlic

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Sauces and Dressings
Easy no butter, butter chickpeas
Jan 14

Jan 14 Easy no butter, butter chickpeas

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Nut-free, Mains, Sugar-free, Soups and Stews
Velvety rich roasted fennel and potato soup
Jan 14

Jan 14 Velvety rich roasted fennel and potato soup

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Nut-free, Mains, Sugar-free, Soups and Stews
The best foods and food habits to get rid of bloat fast
Jan 8

Jan 8 The best foods and food habits to get rid of bloat fast

Jennifer Kroll
Health, Tips, Self Improvement
Sweet plant-based mung bean pancakes - no grains, dairy, eggs, oil, or refined sugar
Jan 6

Jan 6 Sweet plant-based mung bean pancakes - no grains, dairy, eggs, oil, or refined sugar

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Nut-free, Breakfast, Mains, Oil-free, Sugar-free
Load More
 
Jennifer Kroll

After being diagnosed with Lyme Disease several years ago, I took my passion for health and kicked it into high gear by adopting a plant-based whole foods diet and engrossing myself in the exploration of how plant-based foods may be used to achieve optimal health.

Through my blog, Bits of Wellness, and my private practice, I share unique and flavorful plant-based dishes and discuss simple yet powerful ways in which small lifestyle changes can lead to a happier, healthier and more inspired life.

A highlight of my journey includes studying at the T. Colin Campbell Institute for Nutrition Studies at Cornell University and receiving my certificate in Plant-Based Nutrition. I currently reside in sunny Los Angeles, California with my husband and sons, and our Australian Shepherd, Peanut.

 

Blog     Contact     Twitter

 
graduate-badge.png
0