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Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Bits Of Wellness
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Warm autumn vegetable sheet pan salad
Dec 9

Dec 9 Warm autumn vegetable sheet pan salad

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Nut-free, Salads, Sugar-free
Cooking Tips: How to make your steamed vegetables delicious and exciting
Dec 2

Dec 2 Cooking Tips: How to make your steamed vegetables delicious and exciting

Jennifer Kroll
Health, Tips, Self Improvement
Plant-based, clean and healthy sweet potato crumble
Dec 2

Dec 2 Plant-based, clean and healthy sweet potato crumble

Jennifer Kroll
Recipes, Snacks, Gluten-free, Breakfast, Grain-free
Healing autumn root vegetable juice
Nov 26

Nov 26 Healing autumn root vegetable juice

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Snacks, Juices, Smoothies and Tonics, Tonics and Beverages
Gift ideas for the self-care loving, health and wellness junkies in your life
Nov 18

Nov 18 Gift ideas for the self-care loving, health and wellness junkies in your life

Jennifer Kroll
Health, Self Improvement
Plant-based golden healing broth (gluten, sugar, grain-free with an oil-free option)
Nov 18

Nov 18 Plant-based golden healing broth (gluten, sugar, grain-free with an oil-free option)

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Soups and Stews, Snacks
Plant-based loaded Nicoise salad - grain, gluten and sugar-free (with an optional oil-free version)
Nov 9

Nov 9 Plant-based loaded Nicoise salad - grain, gluten and sugar-free (with an optional oil-free version)

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Salads
Warm and nourishing sweet potato shake
Oct 26

Oct 26 Warm and nourishing sweet potato shake

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Tonics and Beverages, Snacks, Breakfast
Eliminate gas, bloating, constipation and more with these high impact habits designed to strengthen your digestive system
Oct 20

Oct 20 Eliminate gas, bloating, constipation and more with these high impact habits designed to strengthen your digestive system

Jennifer Kroll
Health, Tips, Self Improvement
The most delicious simple spiced lentils (grain, gluten, oil and sugar-free)
Oct 19

Oct 19 The most delicious simple spiced lentils (grain, gluten, oil and sugar-free)

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Soups and Stews
Harissa roasted eggplant steaks with almond lime yogurt and fresh mint
Oct 15

Oct 15 Harissa roasted eggplant steaks with almond lime yogurt and fresh mint

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Grain-free, Mains
Immune-boosting ginger potato leek soup
Oct 7

Oct 7 Immune-boosting ginger potato leek soup

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Grain-free, Nut-free, Soups and Stews
Five books that will totally change how you look at diet, wellness and health
Oct 1

Oct 1 Five books that will totally change how you look at diet, wellness and health

Jennifer Kroll
Health, Tips, Self Improvement
Clean, light, healthy and delicious plant-based ceviche
Sep 30

Sep 30 Clean, light, healthy and delicious plant-based ceviche

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks, Salads
6 ways to clean up your plate, improve your health and take back your life!
Sep 25

Sep 25 6 ways to clean up your plate, improve your health and take back your life!

Jennifer Kroll
Health, Tips, Self Improvement
Healing Autumn soup: roasted apple and butternut squash with fennel, garlic, ginger and more!
Sep 24

Sep 24 Healing Autumn soup: roasted apple and butternut squash with fennel, garlic, ginger and more!

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks, Soups and Stews
The ultimate clean, nutritious and delicious Mezze bowl
Sep 17

Sep 17 The ultimate clean, nutritious and delicious Mezze bowl

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks
Healthy grain-free mediterranean tortilla pizza in just 10 minutes!
Sep 8

Sep 8 Healthy grain-free mediterranean tortilla pizza in just 10 minutes!

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks
Summer vegetable stir fry with soba noodles & sesame peanut sauce
Sep 4

Sep 4 Summer vegetable stir fry with soba noodles & sesame peanut sauce

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Mains, Sauces and Dressings
Plant-based savory oats with zucchini, pepper and fresh herbs
Aug 29

Aug 29 Plant-based savory oats with zucchini, pepper and fresh herbs

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Mains, Breakfast, Nut-free, Oil-free, Soups and Stews
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Jennifer Kroll

After being diagnosed with Lyme Disease several years ago, I took my passion for health and kicked it into high gear by adopting a plant-based whole foods diet and engrossing myself in the exploration of how plant-based foods may be used to achieve optimal health.

Through my blog, Bits of Wellness, and my private practice, I share unique and flavorful plant-based dishes and discuss simple yet powerful ways in which small lifestyle changes can lead to a happier, healthier and more inspired life.

A highlight of my journey includes studying at the T. Colin Campbell Institute for Nutrition Studies at Cornell University and receiving my certificate in Plant-Based Nutrition. I currently reside in sunny Los Angeles, California with my husband and sons, and our Australian Shepherd, Peanut.

 

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