Blog
Recipes
Breakfast
Mains
Salads
Soups and Stews
Snacks
Tonics and Beverages
Personal Bits
Baby
Health
Self Improvement
Skin
Weekly Newsletter
Shop Cookbook
Coaching Services
Favorites
Contact

Subscribe

New posts weekly.

Thank you!

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Bits Of Wellness
0
Lose weight with these easy, high-impact mindful eating tips
Aug 29

Aug 29 Lose weight with these easy, high-impact mindful eating tips

Jennifer Kroll
Health, Tips, Self Improvement
Jump start the ultimate healthy lifestyle with these 21 daily habits
Aug 21

Aug 21 Jump start the ultimate healthy lifestyle with these 21 daily habits

Jennifer Kroll
Health, Tips, Self Improvement
Loaded and delicious cucumber carpaccio with olives, cashews and za'atar
Aug 18

Aug 18 Loaded and delicious cucumber carpaccio with olives, cashews and za'atar

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Snacks, Salads
Delicious fresh corn, zucchini, coconut and lime soup
Aug 13

Aug 13 Delicious fresh corn, zucchini, coconut and lime soup

Jennifer Kroll
Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews
Delicious fruit-free adaptogenic coffee smoothie
Aug 6

Aug 6 Delicious fruit-free adaptogenic coffee smoothie

Jennifer Kroll
Gluten-free, Recipes, Nut-free, Oil-free, Snacks, Sugar-free
I only ate plant-based whole foods for an entire month, this is how it impacted my health
Jul 31

Jul 31 I only ate plant-based whole foods for an entire month, this is how it impacted my health

Jennifer Kroll
Health, Tips, Self Improvement
DIY easy plant-based sushi hand rolls
Jul 31

Jul 31 DIY easy plant-based sushi hand rolls

Jennifer Kroll
Gluten-free, Recipes, Nut-free, Oil-free, Snacks, Mains, Sugar-free
Antioxidant rich, hydrating green tea cucumber lemon and mint cooler
Jul 24

Jul 24 Antioxidant rich, hydrating green tea cucumber lemon and mint cooler

Jennifer Kroll
Gluten-free, Recipes, Nut-free, Oil-free, Snacks, Grain-free, Smoothies and Tonics, Tonics and Beverages
24 hours to a healthier body, mind and soul: a list of high impact self-care tools to boost your mood and lift your spirits
Jul 24

Jul 24 24 hours to a healthier body, mind and soul: a list of high impact self-care tools to boost your mood and lift your spirits

Jennifer Kroll
Health, Tips, Self Improvement
Three powerful tools to help you overcome negativity in your life
Jul 18

Jul 18 Three powerful tools to help you overcome negativity in your life

Jennifer Kroll
Health, Tips, Self Improvement
Fruit-free spiced coconut chia pudding
Jul 16

Jul 16 Fruit-free spiced coconut chia pudding

Jennifer Kroll
Gluten-free, Recipes, Nut-free, Oil-free, Snacks
Best-ever loaded guacamole!
Jul 10

Jul 10 Best-ever loaded guacamole!

Jennifer Kroll
Gluten-free, Recipes, Grain-free, Snacks, Sugar-free, Nut-free, Oil-free, Sauces and Dressings
Nutrients, vitamins and minerals to help aid every skin condition
Jun 24

Jun 24 Nutrients, vitamins and minerals to help aid every skin condition

Jennifer Kroll
Health, Tips, Skin Care, Self Improvement
Sugar-free, nutrient-dense strawberry beet jam in 10 minutes!
Jun 24

Jun 24 Sugar-free, nutrient-dense strawberry beet jam in 10 minutes!

Jennifer Kroll
Gluten-free, Recipes, Grain-free, Snacks, Sugar-free, Nut-free, Oil-free, Sauces and Dressings
Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!
Jun 19

Jun 19 Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!

Jennifer Kroll
Gluten-free, Recipes, Grain-free, Snacks, Mains, Salads, Sauces and Dressings, Sugar-free
How to store your summer produce to last
Jun 19

Jun 19 How to store your summer produce to last

Jennifer Kroll
Health, Tips
A practical guide for building a wellness schedule you can commit to
Jun 11

Jun 11 A practical guide for building a wellness schedule you can commit to

Jennifer Kroll
Health, Self Improvement, Tips
 DIY superfood stuffed dates are the perfect natural, healthy snack or dessert
Jun 11

Jun 11 DIY superfood stuffed dates are the perfect natural, healthy snack or dessert

Jennifer Kroll
Gluten-free, Recipes, Grain-free, Snacks, Oil-free
High impact tips for becoming a great plant-based cook
Jun 3

Jun 3 High impact tips for becoming a great plant-based cook

Jennifer Kroll
Health, Self Improvement, Tips
The ultimate clean and grain-free tortilla pizza in just 10 minutes
Jun 1

Jun 1 The ultimate clean and grain-free tortilla pizza in just 10 minutes

Jennifer Kroll
Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks
Load More
 
Jennifer Kroll

After being diagnosed with Lyme Disease several years ago, I took my passion for health and kicked it into high gear by adopting a plant-based whole foods diet and engrossing myself in the exploration of how plant-based foods may be used to achieve optimal health.

Through my blog, Bits of Wellness, and my private practice, I share unique and flavorful plant-based dishes and discuss simple yet powerful ways in which small lifestyle changes can lead to a happier, healthier and more inspired life.

A highlight of my journey includes studying at the T. Colin Campbell Institute for Nutrition Studies at Cornell University and receiving my certificate in Plant-Based Nutrition. I currently reside in sunny Los Angeles, California with my husband and sons, and our Australian Shepherd, Peanut.

 

Blog     Contact     Twitter

 
graduate-badge.png
0