Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Sugar-free

Healing Autumn soup: roasted apple and butternut squash with fennel, garlic, ginger and more!

Sep 24

Sep 24 Healing Autumn soup: roasted apple and butternut squash with fennel, garlic, ginger and more!

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks, Soups and Stews

The ultimate clean, nutritious and delicious Mezze bowl

Sep 17

Sep 17 The ultimate clean, nutritious and delicious Mezze bowl

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks

Healthy grain-free mediterranean tortilla pizza in just 10 minutes!

Sep 8

Sep 8 Healthy grain-free mediterranean tortilla pizza in just 10 minutes!

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks

Summer vegetable stir fry with soba noodles & sesame peanut sauce

Sep 4

Sep 4 Summer vegetable stir fry with soba noodles & sesame peanut sauce

Gluten-free, Recipes, Sugar-free, Mains, Sauces and Dressings

Plant-based savory oats with zucchini, pepper and fresh herbs

Aug 29

Aug 29 Plant-based savory oats with zucchini, pepper and fresh herbs

Gluten-free, Recipes, Sugar-free, Mains, Breakfast, Nut-free, Oil-free, Soups and Stews

Loaded and delicious cucumber carpaccio with olives, cashews and za'atar

Aug 18

Aug 18 Loaded and delicious cucumber carpaccio with olives, cashews and za'atar

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Snacks, Salads

Delicious fresh corn, zucchini, coconut and lime soup

Aug 13

Aug 13 Delicious fresh corn, zucchini, coconut and lime soup

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews

Delicious fruit-free adaptogenic coffee smoothie

Aug 6

Aug 6 Delicious fruit-free adaptogenic coffee smoothie

Gluten-free, Recipes, Nut-free, Oil-free, Snacks, Sugar-free

DIY easy plant-based sushi hand rolls

Jul 31

Jul 31 DIY easy plant-based sushi hand rolls

Gluten-free, Recipes, Nut-free, Oil-free, Snacks, Mains, Sugar-free

Best-ever loaded guacamole!

Jul 10

Jul 10 Best-ever loaded guacamole!

Gluten-free, Recipes, Grain-free, Snacks, Sugar-free, Nut-free, Oil-free, Sauces and Dressings

Sugar-free, nutrient-dense strawberry beet jam in 10 minutes!

Jun 24

Jun 24 Sugar-free, nutrient-dense strawberry beet jam in 10 minutes!

Gluten-free, Recipes, Grain-free, Snacks, Sugar-free, Nut-free, Oil-free, Sauces and Dressings

Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!

Jun 19

Jun 19 Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!

Gluten-free, Recipes, Grain-free, Snacks, Mains, Salads, Sauces and Dressings, Sugar-free

The ultimate clean and grain-free tortilla pizza in just 10 minutes

Jun 1

Jun 1 The ultimate clean and grain-free tortilla pizza in just 10 minutes

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks

Chilled zucchini and spinach soup in under 30 minutes

May 26

May 26 Chilled zucchini and spinach soup in under 30 minutes

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews

Clean, fast and easy plant-based air-fried oyster mushrooms

May 18

May 18 Clean, fast and easy plant-based air-fried oyster mushrooms

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Mains, Snacks

Better than takeout teriyaki tempeh lettuce cups

May 11

May 11 Better than takeout teriyaki tempeh lettuce cups

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains

Chickpea smash - a clean, nutrient dense, one bowl snack ready in under 10 minutes!

May 3

May 3 Chickpea smash - a clean, nutrient dense, one bowl snack ready in under 10 minutes!

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains, Sauces and Dressings, Snacks

Grain-free vegetable loaded TLT wraps

Apr 28

Apr 28 Grain-free vegetable loaded TLT wraps

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains, Salads

The easiest one bowl tzatziki sauce

Apr 26

Apr 26 The easiest one bowl tzatziki sauce

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Sauces and Dressings, Salads

Creamy chickpea noodle soup - a plant-based health-infused high protein take on a comforting classic

Apr 21

Apr 21 Creamy chickpea noodle soup - a plant-based health-infused high protein take on a comforting classic

Gluten-free, Recipes, Tips, Nut-free, Mains, Soups and Stews, Sugar-free, Grain-free