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Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Bits Of Wellness
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Laws I live by that keep me in a near constant state of joy
Nov 4

Nov 4 Laws I live by that keep me in a near constant state of joy

Jennifer Kroll
Health, Self Improvement
Coconut rice and greens
Nov 4

Nov 4 Coconut rice and greens

Jennifer Kroll
Recipes, Gluten-free, Nut-free, Sugar-free
Moroccan-inspired roasted eggplant, tomato and chickpea stew
Oct 27

Oct 27 Moroccan-inspired roasted eggplant, tomato and chickpea stew

Jennifer Kroll
Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Soups and Stews
The healthy meal I make that sets the tone for the whole week
Oct 21

Oct 21 The healthy meal I make that sets the tone for the whole week

Jennifer Kroll
Health, Self Improvement
Five minute natural and healthy curried rice crisps
Oct 21

Oct 21 Five minute natural and healthy curried rice crisps

Jennifer Kroll
Recipes, Gluten-free, Sugar-free, Nut-free, Snacks
Easy and delicious rainbow rice
Oct 14

Oct 14 Easy and delicious rainbow rice

Jennifer Kroll
Recipes, Gluten-free, Sugar-free, Mains, Oil-free
Anti-inflammatory and easy to digest: basic red lentil stew
Oct 7

Oct 7 Anti-inflammatory and easy to digest: basic red lentil stew

Jennifer Kroll
Recipes, Nut-free, Gluten-free, Sugar-free, Grain-free, Mains, Soups and Stews
Five things I batch cook weekly to make life easier (and healthier)
Oct 7

Oct 7 Five things I batch cook weekly to make life easier (and healthier)

Jennifer Kroll
Health, Self Improvement
Tofu pesto scramble
Oct 2

Oct 2 Tofu pesto scramble

Jennifer Kroll
Recipes, Nut-free, Gluten-free, Mains, Snacks, Sugar-free
Five hearty plant-based soups and stews keep you cozy (and healthy) this Fall.
Oct 2

Oct 2 Five hearty plant-based soups and stews keep you cozy (and healthy) this Fall.

Jennifer Kroll
Recipes, Snacks, Mains, Soups and Stews
Protein nori salad wrap
Sep 25

Sep 25 Protein nori salad wrap

Jennifer Kroll
Recipes, Nut-free, Gluten-free, Mains, Snacks, Sugar-free
My take on Ayurvedic stewed apples - a go-to autumn breakfast
Sep 22

Sep 22 My take on Ayurvedic stewed apples - a go-to autumn breakfast

Jennifer Kroll
Recipes, Nut-free, Gluten-free, Mains, Breakfast, Grain-free, Snacks, Sugar-free
My plant-based whole food pregnancy: what I ate during my first trimester
Sep 18

Sep 18 My plant-based whole food pregnancy: what I ate during my first trimester

Jennifer Kroll
Health, Tips, Baby
Warm macrobiotic sushi salad bowl
Sep 14

Sep 14 Warm macrobiotic sushi salad bowl

Jennifer Kroll
Recipes, Nut-free, Gluten-free, Salads, Sauces and Dressings, Mains
Golden turmeric tahini dressing
Sep 9

Sep 9 Golden turmeric tahini dressing

Jennifer Kroll
Recipes, Grain-free, Nut-free, Gluten-free, Salads, Sauces and Dressings
Chickpea, kale and ginger brothy stew
Sep 7

Sep 7 Chickpea, kale and ginger brothy stew

Jennifer Kroll
Recipes, Sugar-free, Grain-free, Nut-free, Snacks, Gluten-free, Mains, Soups and Stews
Delicious buffalo chickpea smash
Aug 26

Aug 26 Delicious buffalo chickpea smash

Jennifer Kroll
Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Snacks
Easy savory chickpea pancakes
Aug 26

Aug 26 Easy savory chickpea pancakes

Jennifer Kroll
Recipes, Sugar-free, Grain-free, Mains, Breakfast, Oil-free, Nut-free
How to let go of food guilt for good and enjoy eating again
Aug 21

Aug 21 How to let go of food guilt for good and enjoy eating again

Jennifer Kroll
Health, Tips, Self Improvement
Plant-based creamy Greek Lemony Dill and Rice  Soup
Aug 19

Aug 19 Plant-based creamy Greek Lemony Dill and Rice Soup

Jennifer Kroll
Recipes, Sugar-free, Grain-free, Mains, Soups and Stews
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Jennifer Kroll

After being diagnosed with Lyme Disease several years ago, I took my passion for health and kicked it into high gear by adopting a plant-based whole foods diet and engrossing myself in the exploration of how plant-based foods may be used to achieve optimal health.

Through my blog, Bits of Wellness, and my private practice, I share unique and flavorful plant-based dishes and discuss simple yet powerful ways in which small lifestyle changes can lead to a happier, healthier and more inspired life.

A highlight of my journey includes studying at the T. Colin Campbell Institute for Nutrition Studies at Cornell University and receiving my certificate in Plant-Based Nutrition. I currently reside in sunny Los Angeles, California with my husband and sons, and our Australian Shepherd, Peanut.

 

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