Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Grain-free

Crunchy garlic and sweet miso green beans - an oil and gluten-free alternative to everybody's Thanksgiving favorite green bean casserole dish

Nov 25

Nov 25 Crunchy garlic and sweet miso green beans - an oil and gluten-free alternative to everybody's Thanksgiving favorite green bean casserole dish

Gluten-free, Grain-free, Oil-free, Sugar-free, Recipes

Ginger soy vinaigrette

Nov 12

Nov 12 Ginger soy vinaigrette

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes

The disease fighting, beauty enhancing superfood salad topper I can't get enough of lately

Sep 10

Sep 10 The disease fighting, beauty enhancing superfood salad topper I can't get enough of lately

Grain-free, Oil-free, Nut-free, Sugar-free, Recipes, Salads

Creamy summer squash soup in under 30 minutes

Aug 21

Aug 21 Creamy summer squash soup in under 30 minutes

Gluten-free, Grain-free, Sugar-free, Recipes, Soups and Stews

Easy, creamy and oil free lemon dijon dressing

Mar 20

Mar 20 Easy, creamy and oil free lemon dijon dressing

Gluten-free, Grain-free, Sauces and Dressings, Oil-free, Salads

Rich and savory multi-purpose miso broth in just 30 minutes

Sep 23

Sep 23 Rich and savory multi-purpose miso broth in just 30 minutes

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Soups and Stews

Best ever sweet miso mushroom kelp noodles

Sep 13

Sep 13 Best ever sweet miso mushroom kelp noodles

Gluten-free, Grain-free, Oil-free, Nut-free, Sugar-free, Recipes

Warm and cozy golden turmeric tonic

Sep 6

Sep 6 Warm and cozy golden turmeric tonic

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes

Macrobiotic kale and 'sweet potato pasta' salad

Aug 1

Aug 1 Macrobiotic kale and 'sweet potato pasta' salad

Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Salads

Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Jul 19

Jul 19 Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Grain-free, Gluten-free, Nut-free, Oil-free, Sugar-free, Recipes

Raw cream of mushroom soup (just six ingredients, prepared in less than five minutes)

Jun 4

Jun 4 Raw cream of mushroom soup (just six ingredients, prepared in less than five minutes)

Gluten-free, Grain-free, Oil-free, Sugar-free, Recipes, Soups and Stews

Ginger lime tahini in less than 5 minutes

May 28

May 28 Ginger lime tahini in less than 5 minutes

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes

Five minute, sugar-free sweet berry jam (only three ingredients!)

Mar 8

Mar 8 Five minute, sugar-free sweet berry jam (only three ingredients!)

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Breakfast, Snacks

Grain-free sweet potato breakfast bowl

Feb 16

Feb 16 Grain-free sweet potato breakfast bowl

Gluten-free, Grain-free, Recipes, Breakfast, Snacks

Coconut matcha dream balls

Dec 19

Dec 19 Coconut matcha dream balls

Nut-free, Gluten-free, Grain-free, Recipes, Breakfast, Snacks

Feel good, look good chocolate tahini adaptogen balls

Nov 30

Nov 30 Feel good, look good chocolate tahini adaptogen balls

Gluten-free, Grain-free, Oil-free, Nut-free, Recipes, Breakfast, Snacks

Bone broth, meet 'The Healer' - your mineral rich and nutrient dense vegan alternative

Jun 13

Jun 13 Bone broth, meet 'The Healer' - your mineral rich and nutrient dense vegan alternative

Grain-free, Gluten-free, Sugar-free, Nut-free, Oil-free, Soups and Stews