Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Tips

How to store your summer produce to last

Jun 19

Jun 19 How to store your summer produce to last

A practical guide for building a wellness schedule you can commit to

Jun 11

Jun 11 A practical guide for building a wellness schedule you can commit to

Health, Self Improvement, Tips

High impact tips for becoming a great plant-based cook

Jun 3

Jun 3 High impact tips for becoming a great plant-based cook

Health, Self Improvement, Tips

Effective tips to help you overcome a weight loss plateau

May 24

May 24 Effective tips to help you overcome a weight loss plateau

Health, Self Improvement, Tips

High impact remedies and tips to improve digestion naturally

May 17

May 17 High impact remedies and tips to improve digestion naturally

Health, Self Improvement, Tips

How to get better at intuitive eating

May 7

May 7 How to get better at intuitive eating

Health, Self Improvement, Tips

How to design a high-impact morning routine that will have you thriving

Apr 30

Apr 30 How to design a high-impact morning routine that will have you thriving

Health, Self Improvement, Tips

Creamy chickpea noodle soup - a plant-based health-infused high protein take on a comforting classic

Apr 21

Apr 21 Creamy chickpea noodle soup - a plant-based health-infused high protein take on a comforting classic

Gluten-free, Recipes, Tips, Nut-free, Mains, Soups and Stews, Sugar-free, Grain-free

8 things you can do to strengthen your immune system that cost absolutely nothing

Apr 19

Apr 19 8 things you can do to strengthen your immune system that cost absolutely nothing

Health, Self, Self Improvement, Tips

How to make macro bowls and an easy, fuss-free recipe for the most delicious spring macro bowl

Apr 13

Apr 13 How to make macro bowls and an easy, fuss-free recipe for the most delicious spring macro bowl

Gluten-free, Recipes, Tips, Nut-free, Mains

Is tracking macronutrients right for you?

Mar 4

Mar 4 Is tracking macronutrients right for you?

Health, Self, Self Improvement, Tips

It’s time to break up with sugar. These 5 habits will help you conquer cravings, clear up your skin, shed stubborn weight and achieve better health.

Dec 17

Dec 17 It’s time to break up with sugar. These 5 habits will help you conquer cravings, clear up your skin, shed stubborn weight and achieve better health.

Health, Self Improvement, Tips

Want to transition to a plant-based diet? These tips will make it easy and fun.

Sep 22

Sep 22 Want to transition to a plant-based diet? These tips will make it easy and fun.

Health, Self Improvement, Tips

All you need to know to cook without oil

Jul 21

Jul 21 All you need to know to cook without oil

All you need to know to make the perfect green juice + my favorite go-to recipe

Apr 16

Apr 16 All you need to know to make the perfect green juice + my favorite go-to recipe

Tips, Recipes, Breakfast, Tonics and Beverages

Tips for making your produce last longer

Apr 10

Apr 10 Tips for making your produce last longer