Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Nut-free

Delicious buffalo chickpea smash

Aug 26

Aug 26 Delicious buffalo chickpea smash

Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Snacks

Easy savory chickpea pancakes

Aug 26

Aug 26 Easy savory chickpea pancakes

Recipes, Sugar-free, Grain-free, Mains, Breakfast, Oil-free, Nut-free

Delicious, light and clean roasted eggplant dip

Jul 22

Jul 22 Delicious, light and clean roasted eggplant dip

Recipes, Gluten-free, Sugar-free, Nut-free, Snacks, Grain-free

Easy and delicious: mediterranean lemony herb rice

Jul 8

Jul 8 Easy and delicious: mediterranean lemony herb rice

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Snacks

The best blistered lemony shishito peppers with gomasio

Jul 8

Jul 8 The best blistered lemony shishito peppers with gomasio

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Snacks

The best pineapple, coconut, lime smoothie pops

Jun 23

Jun 23 The best pineapple, coconut, lime smoothie pops

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Oil-free, Snacks, Tonics and Beverages

Chickpea tuna sushi rolls

Jun 16

Jun 16 Chickpea tuna sushi rolls

Recipes, Grain-free, Gluten-free, Sugar-free, Nut-free, Mains, Snacks, Oil-free

Delicious and easy: hearts of palm pasta made from entirely plant-based whole foods

May 24

May 24 Delicious and easy: hearts of palm pasta made from entirely plant-based whole foods

Recipes, Grain-free, Gluten-free, Sugar-free, Nut-free, Mains

One bowl artichoke and chickpea smash

May 4

May 4 One bowl artichoke and chickpea smash

Recipes, Grain-free, Gluten-free, Mains, Sugar-free, Nut-free, Oil-free, Snacks

Confetti bowl with snap peas, radish, spinach, quinoa tossed in a minty citrus dressing

Apr 9

Apr 9 Confetti bowl with snap peas, radish, spinach, quinoa tossed in a minty citrus dressing

Recipes, Nut-free, Mains, Grain-free, Salads

Easy light and delicious lemon garlic and asparagus pasta

Apr 1

Apr 1 Easy light and delicious lemon garlic and asparagus pasta

Recipes, Gluten-free, Sugar-free, Oil-free, Nut-free, Mains

The best new mama treats

Mar 3

Mar 3 The best new mama treats

Recipes, Gluten-free, Snacks, Breakfast, Nut-free, Oil-free

My everyday (lately) TLT salad

Feb 24

Feb 24 My everyday (lately) TLT salad

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Salads, Sauces and Dressings

Delicious and easy cleansing cabbage soup

Feb 18

Feb 18 Delicious and easy cleansing cabbage soup

Recipes, Gluten-free, Grain-free, Nut-free, Health, Soups and Stews, Sugar-free

The best clean rice pudding with cinnamon, nutmeg, vanilla and more!

Feb 17

Feb 17 The best clean rice pudding with cinnamon, nutmeg, vanilla and more!

Recipes, Gluten-free, Nut-free, Oil-free, Breakfast, Snacks

Easy apple, coconut and lime smoothie

Feb 10

Feb 10 Easy apple, coconut and lime smoothie

Recipes, Gluten-free, Grain-free, Nut-free, Oil-free, Breakfast, Tonics and Beverages

My go to winter fruit-based breakfasts

Feb 10

Feb 10 My go to winter fruit-based breakfasts

Recipes, Gluten-free, Grain-free, Sugar-free, Mains, Nut-free, Oil-free, Salads, Snacks

Easy one-bowl curried chickpea smash

Feb 4

Feb 4 Easy one-bowl curried chickpea smash

Recipes, Gluten-free, Grain-free, Sugar-free, Mains, Nut-free, Oil-free, Salads, Snacks

Easy spaghetti squash boats with a "meaty" mushroom marinara

Jan 28

Jan 28 Easy spaghetti squash boats with a "meaty" mushroom marinara

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Mains

The crispiest cleanest butternut squash fries

Jan 21

Jan 21 The crispiest cleanest butternut squash fries

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Snacks