Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Nut-free

The disease fighting, beauty enhancing superfood salad topper I can't get enough of lately

Sep 10

Sep 10 The disease fighting, beauty enhancing superfood salad topper I can't get enough of lately

Grain-free, Oil-free, Nut-free, Sugar-free, Recipes, Salads

Easy Spicy Tofu and Black Bean Sofritas

Feb 27

Feb 27 Easy Spicy Tofu and Black Bean Sofritas

Gluten-free, Nut-free, Oil-free, Recipes

Light and Delicious Lentil, Quinoa and Curry Stew

Oct 11

Oct 11 Light and Delicious Lentil, Quinoa and Curry Stew

Gluten-free, Nut-free, Sugar-free, Recipes, Soups and Stews, Mains

Rich and savory multi-purpose miso broth in just 30 minutes

Sep 23

Sep 23 Rich and savory multi-purpose miso broth in just 30 minutes

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Soups and Stews

Best ever sweet miso mushroom kelp noodles

Sep 13

Sep 13 Best ever sweet miso mushroom kelp noodles

Gluten-free, Grain-free, Oil-free, Nut-free, Sugar-free, Recipes

Warm and cozy golden turmeric tonic

Sep 6

Sep 6 Warm and cozy golden turmeric tonic

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes

Macrobiotic kale and 'sweet potato pasta' salad

Aug 1

Aug 1 Macrobiotic kale and 'sweet potato pasta' salad

Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Salads

Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Jul 19

Jul 19 Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Grain-free, Gluten-free, Nut-free, Oil-free, Sugar-free, Recipes

Ginger lime tahini in less than 5 minutes

May 28

May 28 Ginger lime tahini in less than 5 minutes

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes

Need more protein in your diet? Try these nut and sugar-free coconut chocolate chip soft chew cookies.

Apr 16

Apr 16 Need more protein in your diet? Try these nut and sugar-free coconut chocolate chip soft chew cookies.

Gluten-free, Nut-free, Oil-free, Sugar-free, Recipes

Five minute, sugar-free sweet berry jam (only three ingredients!)

Mar 8

Mar 8 Five minute, sugar-free sweet berry jam (only three ingredients!)

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Breakfast, Snacks

Coconut matcha dream balls

Dec 19

Dec 19 Coconut matcha dream balls

Nut-free, Gluten-free, Grain-free, Recipes, Breakfast, Snacks

Feel good, look good chocolate tahini adaptogen balls

Nov 30

Nov 30 Feel good, look good chocolate tahini adaptogen balls

Gluten-free, Grain-free, Oil-free, Nut-free, Recipes, Breakfast, Snacks

Sweet and creamy oat milk: a cheaper, faster, nut-free plant based milk alternative

Oct 6

Oct 6 Sweet and creamy oat milk: a cheaper, faster, nut-free plant based milk alternative

Gluten-free, Nut-free, Sugar-free, Oil-free, Recipes, Breakfast, Tonics and Beverages

Bone broth, meet 'The Healer' - your mineral rich and nutrient dense vegan alternative

Jun 13

Jun 13 Bone broth, meet 'The Healer' - your mineral rich and nutrient dense vegan alternative

Grain-free, Gluten-free, Sugar-free, Nut-free, Oil-free, Soups and Stews