Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Grain-free

The power of greens + my go-to mighty greens soup recipe

Sep 16

Sep 16 The power of greens + my go-to mighty greens soup recipe

Gluten-free, Recipes, Grain-free, Oil-free, Health, Nut-free, Soups and Stews, Sugar-free

Grain-free sweet zucchini breakfast bowl

Sep 9

Sep 9 Grain-free sweet zucchini breakfast bowl

Gluten-free, Recipes, Grain-free, Oil-free, Breakfast

Sweet green smoothie with spinach, banana, dates, tahini and more!

Sep 1

Sep 1 Sweet green smoothie with spinach, banana, dates, tahini and more!

Gluten-free, Recipes, Nut-free, Grain-free, Oil-free, Breakfast, Smoothies and Tonics, Snacks, Tonics and Beverages, Juices, Smoothies

Mediterranean chopped salad

Aug 19

Aug 19 Mediterranean chopped salad

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Salads

Plant-based roasted portobello mushroom and spaghetti squash parmesan

Aug 11

Aug 11 Plant-based roasted portobello mushroom and spaghetti squash parmesan

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free

Creamy zucchini leek superfood soup

Jul 31

Jul 31 Creamy zucchini leek superfood soup

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews

Vegetable-loaded tofu sushi bowl with miso ginger dressing

Jul 8

Jul 8 Vegetable-loaded tofu sushi bowl with miso ginger dressing

Gluten-free, Recipes, Grain-free, Mains, Nut-free

Quick and easy roasted cauliflower tacos in under 30 minutes

Jun 23

Jun 23 Quick and easy roasted cauliflower tacos in under 30 minutes

Gluten-free, Recipes, Grain-free, Mains, Nut-free

The most delicious sugar-free sweet potato and corn pudding

Jun 16

Jun 16 The most delicious sugar-free sweet potato and corn pudding

Gluten-free, Recipes, Oil-free, Sugar-free, Snacks, Grain-free

Matcha energy latte

Jun 2

Jun 2 Matcha energy latte

Gluten-free, Recipes, Nut-free, Grain-free, Health, Oil-free, Breakfast, Tonics and Beverages

Loaded chickpea tuna-less salad that tastes just like the real thing

Apr 23

Apr 23 Loaded chickpea tuna-less salad that tastes just like the real thing

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Salads, Oil-free, Mains

Lentil, butternut squash and coconut dal in 30 minutes

Apr 4

Apr 4 Lentil, butternut squash and coconut dal in 30 minutes

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Soups and Stews, Mains

Plant-based, nut-free tangy sour cream

Mar 10

Mar 10 Plant-based, nut-free tangy sour cream

Gluten-free, Grain-free, Recipes, Nut-free, Sugar-free, Oil-free, Sauces and Dressings

My new obsession: peanut milk (and how to make it)

Mar 3

Mar 3 My new obsession: peanut milk (and how to make it)

Gluten-free, Oil-free, Grain-free, Recipes, Breakfast, Tonics and Beverages

Velvety tomato cashew cream sauce

Feb 26

Feb 26 Velvety tomato cashew cream sauce

Gluten-free, Oil-free, Sugar-free, Grain-free, Recipes, Sauces and Dressings

Savory rosemary tofu and veggie kabobs

Dec 19

Dec 19 Savory rosemary tofu and veggie kabobs

Gluten-free, Grain-free, Nut-free, Sugar-free, Recipes, Mains

The simple cashew cream sauce that goes with just about everything

Dec 11

Dec 11 The simple cashew cream sauce that goes with just about everything

Gluten-free, Grain-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes

The best plant-based sweet and savory sweet potato soup

Dec 9

Dec 9 The best plant-based sweet and savory sweet potato soup

Gluten-free, Grain-free, Nut-free, Oil-free, Recipes, Soups and Stews

Simple, plant-based mac and cheese sauce from scratch

Nov 27

Nov 27 Simple, plant-based mac and cheese sauce from scratch

Recipes, Grain-free, Oil-free, Sugar-free

Easy oil, sugar and gluten-free sweet and savory miso mushroom gravy (in less than 10 minutes)

Nov 26

Nov 26 Easy oil, sugar and gluten-free sweet and savory miso mushroom gravy (in less than 10 minutes)

Recipes, Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings